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In 2012 I want to go from 20.1% body fat (measured by BodPod) to something lower (still investigating what the goal should be), maybe 12-15%? I wan...
This is how Tim Ferriss approaches losing fat.
How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise
Written Dec 26, 2011
* 2 X 30 minute lifting sessions per week
* 2-3 HIIT sessions per week
What are the best ways to lose weight?
Founder, Entelo (http://www.entelo.com)
Written May 6, 2010
What's the fastest and most healthy way to lose body fat?
#1 - Lifting weights and High-Intensity Interval Training (HIIT) are most likely the tw...
Written Dec 20, 2011